Generic Ciabatta Buns-italian-stuyvers Canada

Generic Ciabatta Buns-italian-stuyvers Canada - Ciabatta Bun

Serving Size :
100 g
260Cal
74%46gCarbs
11%3gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber2 g
Sugar0 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium500 mg
Potassium75 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C-- %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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