Generic

Generic - Butternut Squach

Serving Size :
0.5 cup, cubes (140g)
63Cal
100%16gCarbs
0%--Fat
100%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal
63 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar3 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium6 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A298 %
Vitamin C49 %
Calcium7 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

Recipes & Inspiration

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