Generic

Generic - Bazlama

Serving Size :
1 average

505

Cal

82%

100g

Carbs

6%

3g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal

505 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium534g

1,766 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs100 g
Dietary Fiber3 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1766 mg
Potassium5 mg
Cholesterol6 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron61 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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