Weight Watchers Cookbook

Weight Watchers Cookbook - Generic

Serving Size :
1.25 cups
189Cal
17%8gCarbs
47%10gFat
36%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein17 g
Sodium450 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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