Generic

Generic - 1 Whole, Medium Avocado

Serving Size :
1 medium avocado
250Cal
19%13gCarbs
76%23gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber10 g
Sugar0 g
Fat23 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated15 g
Trans0 g
Protein3 g
Sodium10 mg
Potassium760 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C17 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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