Generic

Generic - 1/2 Cup Raw Kale

Serving Size :
0.5 cup raw kale

17

Cal

100%

3g

Carbs

0%

--

Fat

100%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,983 cal

17 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A191 %
Vitamin C27 %
Calcium9 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

17 calories

2

Minutes of Cycling

1

Minute of Running

6

Minutes of Cleaning
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