Generic

Generic - 1/2 Aguacate

Serving Size :
0.5 aguacate

130

Cal

18%

6g

Carbs

83%

12g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber5 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein1 g
Sodium5 mg
Potassium380 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration