Chinese Food

Chinese Food - General Tso's Tofu

Serving Size :
6 oz

534

Cal

84%

61g

Carbs

6%

2g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal

534 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber5 g
Sugar4 g
Fat2 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium930 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C4 %
Calcium99 %
Iron52 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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