FitzVogt

FitzVogt - General Tso's Tofu

Serving Size :
11 oz

645

Cal

23%

37g

Carbs

65%

46g

Fat

12%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium1,454g

846 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar5 g
Fat46 g
Saturated10 g
Polyunsaturated12 g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium846 mg
Potassium514 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C79 %
Calcium10 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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