Albert Heijn

Albert Heijn - Gemalen Kokosnoot

Serving Size :
100 g

655

Cal

4%

6g

Carbs

92%

68g

Fat

4%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,345 cal

655 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-1g

68 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber15 g
Sugar6 g
Fat68 g
Saturated64 g
Polyunsaturated4 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium120 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

655 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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