Ah

Ah - Gemalen Kokosnoot

Serving Size :
100 gram

670

Cal

4%

7g

Carbs

91%

65g

Fat

4%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat2g

65 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber16 g
Sugar7 g
Fat65 g
Saturated57 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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