Albert Heijn

Albert Heijn - Gemalen Kokos

Serving Size :
100 g
655Cal
4%6gCarbs
92%68gFat
4%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,345 cal
655 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-1g
68 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber15 g
Sugar6 g
Fat68 g
Saturated64 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium120 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

655 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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