# M Mio

# M Mio - Gelato Al Cioccolato

Serving Size :
100 g
216Cal
50%28gCarbs
44%11gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,224g
76 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar25 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium76 mg
Potassium249 mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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