Hema

Hema - Gekookte Ardenner

Serving Size :

281Cal

6%4gCarbs

79%24gFat

15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal

281 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium1,356g

944 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat24 g

Saturated10 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium944 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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