De Tuinen

De Tuinen - Gebroken Lijnzaad

Serving Size :
100 gram

486

Cal

12%

13g

Carbs

69%

32g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal

486 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber33 g
Sugar-- g
Fat32 g
Saturated3 g
Polyunsaturated22 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C-- %
Calcium250 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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