Homemade

Homemade - Gazpacho (Vegetable Cold Soup)

Serving Size :
1 bowl

241

Cal

13%

7g

Carbs

83%

20g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,201g

99 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein2 g
Sodium99 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C1 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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