myfitnesspal
AboutFoodExerciseAppsCommunityBlogShopPremium
Sargam Foods Ltd.

Sargam Foods Ltd. - Gathia

Serving Size :
50 grams

156

Cal

100%

11g

Carbs

100%

8g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal

156 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,903g

397 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium397 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
Recipes & Inspiration