CM mash potatoes

CM mash potatoes - Garlic yukon

Serving Size :
1 cup
140Cal
61%24gCarbs
29%5gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar0 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium410 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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