Legasea Foods

Legasea Foods - Garlic Shrimp & Grits

Serving Size :
6.5 oz
350Cal
26%23gCarbs
49%19gFat
25%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar3 g
Fat19 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium620 mg
Potassium190 mg
Cholesterol150 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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