TouchPoint

Garlic Roll (5262.3)

Serving Size:
122

Cal

48%

14.85g

Carbs
41%

5.64g

Fat
10%

3.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1877.81 Cal

122.19/2000Calleft
Fitness Goals:
Fat61.36 g
5.64/67gleft
Sodium2130.14 mg
169.86/2300mgleft
Cholesterol298.87 mg
1.13/300mgleft

Nutritional Info

Carbs
14.85 g
Dietary Fiber
0.58 g
Sugars
1.58 g
Fat
5.64 g
Saturated
1.07 g
Polyunsaturated
2.9 g
Monounsaturated
1.34 g
Trans
0.06 g
Protein
3.1 g
Sodium
169.86 mg
Potassium
41.13 mg
Cholesterol
1.13 mg
Vitamin A
3.41 %
Vitamin C
0.11 %
Calcium
5.06 %
Iron
5.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image45Minutes of Cleaning

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