Janes

Janes - Garlic & Pepper Chicken Breast Fillets

Serving Size :
1 Fillet, approx. 100g
210Cal
35%19gCarbs
41%10gFat
24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein13 g
Sodium430 mg
Potassium230 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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