Janes

Janes - Garlic & Pepper Chicken Breast Fillets

Serving Size :
1 Fillet, approx. 100g

210

Cal

35%

19g

Carbs

41%

10g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein13 g
Sodium430 mg
Potassium230 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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