Wegmans

Wegmans - Garlic-Parmesan Tilapia (Prepared)

Serving Size :
170 g (1 filet)

400

Cal

7%

7g

Carbs

58%

26g

Fat

35%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium390 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A10 %
Vitamin C4 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.