1000 Islands River Rat Cheese - Garlic & Herb Spread
Serving Size :
2 Tbs
90Cal
13%3gCarbs
66%7gFat
21%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol280g
20 / 300gleft
Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium240 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
90 calories
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9Minutes of Running
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