1000 Islands River Rat Cheese

1000 Islands River Rat Cheese - Garlic & Herb Spread

Serving Size :

2 Tbs

90

Cal

13%

3g

Carbs

66%

7g

Fat

21%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar2 g

Fat7 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium240 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A6 %

Vitamin C0 %

Calcium15 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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