Legasea

Legasea - Garlic Crab Combo Tray

Serving Size :
13 ounce serving
780Cal
17%34gCarbs
73%64gFat
10%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat3g
64 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar3 g
Fat64 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium640 mg
Potassium176 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium60 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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