Better Homes and Gardens the New Cook Book

Better Homes and Gardens the New Cook Book - Garlic Chicken Stir-Fry

Serving Size :
1 cup
226Cal
23%13gCarbs
36%9gFat
41%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,809g
491 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium491 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A4 %
Vitamin C19 %
Calcium8 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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