Western Bagel

Garlic Bagel

Serving Size:

220

Cal

84%

47g

Carbs
4%

1g

Fat
12%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium1990 mg
310/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
25 g
Sugars
4 g
Fat
1 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
310 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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