Helluva Good

Helluva Good - Garlic and Parmesan Dip

Serving Size :
1 container (22 tbsp ea.)

550

Cal

15%

22g

Carbs

77%

49g

Fat

8%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium650g

1,650 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber-- g
Sugar22 g
Fat49 g
Saturated33 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1650 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A44 %
Vitamin C-- %
Calcium44 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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