Helluva Good

Helluva Good - Garlic and Parmesan Dip

Serving Size :
1 container (22 tbsp ea.)
550Cal
15%22gCarbs
77%49gFat
8%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium650g
1,650 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar22 g
Fat49 g
Saturated33 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1650 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A44 %
Vitamin C-- %
Calcium44 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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