Subway

Subway - Garlic and Herb Toastie

Serving Size :
93 g
273Cal
100%39gCarbs
100%8gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal
273 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium660 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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