Wendys

Wendys - Garden Side Salad W/ Pomegrate Vinaigrette

Serving Size :
1 small salad
95Cal
59%27gCarbs
34%7gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal
95 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar12 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium360 mg
Potassium290 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C50 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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