Wendys

Wendys - Garden Side Salad Plain

Serving Size :
1 salad
25Cal
100%5gCarbs
0%--Fat
100%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal
25 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar3 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium20 mg
Potassium250 mg
Cholesterol-- mg
Vitamin A50 %
Vitamin C45 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

3Minutes of Cycling
2Minutes of Running
9Minutes of Cleaning

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