Grenspot

Grenspot - Garden Salad With Sundried Tomator Basil Dressing

Serving Size :
1 large
499Cal
61%79gCarbs
19%11gFat
19%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,501 cal
499 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,008g
292 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber23 g
Sugar16 g
Fat11 g
Saturated2 g
Polyunsaturated9 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium292 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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