ADC

Garden Salad with Chicken

Serving Size:
228

Cal

26%

14g

Carbs
25%

6g

Fat
50%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1772 Cal

228/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2090 mg
210/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
3 g
Sugars
3 g
Fat
6 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
210 mg
Potassium
--
Cholesterol
66 mg
Vitamin A
9 %
Vitamin C
13 %
Calcium
3 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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