Sheetz

Sheetz - Garden Salad W/ Ff Italian, Croutons, Black Olives, and Onions

Serving Size :
228 g

89

Cal

73%

18g

Carbs

18%

2g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,416g

884 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber9 g
Sugar7 g
Fat2 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium884 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A64 %
Vitamin C18 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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