Eastside Mario's Canada

Eastside Mario's Canada - Garden Salad-no Dressing

Serving Size :
1 bowl (298g)

190

Cal

67%

32g

Carbs

19%

4g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium1130 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C35 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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