Portillos

Portillos - Garden Salad No Dressing

Serving Size :
1 salad

133

Cal

40%

15g

Carbs

42%

7g

Fat

19%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,057g

243 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar9 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium243 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A110 %
Vitamin C69 %
Calcium17 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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