Homemade

Homemade - Garden Salad - Iceberg, Cucumber, Carrot, Celery

Serving Size :
3 cups
161Cal
68%14gCarbs
22%2gFat
10%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal
161 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,277g
23 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar9 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium23 mg
Potassium691 mg
Cholesterol3 mg
Vitamin A142 %
Vitamin C479 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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