Samuel Mancino's Italian Eatery

Samuel Mancino's Italian Eatery - Garden Salad

Serving Size :
1 salad
140Cal
16%6gCarbs
62%10gFat
22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium190 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C25 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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