Verified

Mcalister's

Garden Salad

Serving Size:
310

Cal

24%

19g

Carbs
54%

19g

Fat
23%

18g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
4 g
Sugars
7 g
Fat
19 g
Saturated
11 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
18 g
Sodium
490 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
137 %
Vitamin C
82 %
Calcium
50 %
Iron
27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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