Garden Lites

Garden Lites - Soufflé

Serving Size :
7 oz
200Cal
60%31gCarbs
17%4gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium650 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C70 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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