Aladdin Food

Garden Gumbo of the Sea Soup

Serving Size:
74

Cal

64%

12.2g

Carbs
13%

1.1g

Fat
23%

4.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1926 Cal

74/2000Calleft
Fitness Goals:
Fat65.9 g
1.1/67gleft
Sodium1844 mg
456/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
12.2 g
Dietary Fiber
1.06 g
Sugars
0.53 g
Fat
1.1 g
Saturated
0.2 g
Polyunsaturated
0.1 g
Monounsaturated
--
Trans
--
Protein
4.3 g
Sodium
456 mg
Potassium
160.2 mg
Cholesterol
13 mg
Vitamin A
12.28 %
Vitamin C
17 %
Calcium
2.7 %
Iron
3.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

cycling image11Minutes of Cycling
running image7Minutes of Running
cleaning image27Minutes of Cleaning

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