Marks & Spencers

Marks & Spencers - Gammon Steak

Serving Size :

145Cal

0%--Carbs

51%8gFat

49%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling

14Minutes of Running

53Minutes of Cleaning

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