Prospect Farms Rock Cornish

Game Hen without neck and giblets

Serving Size:

200

Cal

0%

--

Carbs
62%

14g

Fat
38%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1800 Cal
200/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium2235 mg
65/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
14 g
Saturated
4 g
Polyunsaturated
2.5 g
Monounsaturated
7 g
Trans
0 g
Protein
19 g
Sodium
65 mg
Potassium
0 mg
Cholesterol
130 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

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running image20Minutes of Running
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