Closwa

Closwa - Game Biltong

Serving Size :
100 g
224Cal
9%5gCarbs
4%1gFat
86%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,368g
932 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar0 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated0 g
Trans-- g
Protein46 g
Sodium932 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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