Indian

Indian - Gajar (Carrot) and Khoya Burfi

Serving Size :
1 piece
183Cal
86%40gCarbs
10%2gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal
183 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar20 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium65 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A94 %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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