Dedicated nutrition

Dedicated nutrition - #Gainz

Serving Size :
108 g

471

Cal

46%

54g

Carbs

29%

15g

Fat

25%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber6 g
Sugar0 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium45 mg
Potassium600 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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