Eritrean

Eritrean - Ga'at W/ Yogurt

Serving Size :
0.25 Ga'at
1,495Cal
58%215gCarbs
30%49gFat
12%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal505 cal
1,495 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,156g
144 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs215 g
Dietary Fiber-- g
Sugar10 g
Fat49 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium144 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1495 calories

3.8Hours of Cycling
2.5Hours of Running
9.1Hours of Cleaning

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