Eritrean

Eritrean - Ga'at W/ Yogurt

Serving Size :
0.25 Ga'at

1,495

Cal

58%

215g

Carbs

30%

49g

Fat

12%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal505 cal

1,495 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,156g

144 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs215 g
Dietary Fiber-- g
Sugar10 g
Fat49 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium144 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1495 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.1

Hours of Cleaning
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