A'viands Fit Choices 4 Life

Fusillli with Pistachio Pesto

Serving Size:
373

Cal

49%

46.85g

Carbs
36%

15.25g

Fat
14%

13.66g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1627.31 Cal

372.69/2000Calleft
Fitness Goals:
Fat51.75 g
15.25/67gleft
Sodium1941.54 mg
358.46/2300mgleft
Cholesterol248.77 mg
51.23/300mgleft

Nutritional Info

Carbs
46.85 g
Dietary Fiber
3.99 g
Sugars
3.45 g
Fat
15.25 g
Saturated
2.7 g
Polyunsaturated
4.14 g
Monounsaturated
7.58 g
Trans
0.05 g
Protein
13.66 g
Sodium
358.46 mg
Potassium
422.18 mg
Cholesterol
51.23 mg
Vitamin A
4.2 %
Vitamin C
13.58 %
Calcium
11.76 %
Iron
18.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

cycling image57Minutes of Cycling
running image38Minutes of Running
cleaning image2.2Hours of Cleaning

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