samurai brand - furikake popcorn

Serving Size :

180Cal

36%16gCarbs

60%12gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar0 g

Fat12 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein2 g

Sodium160 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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