De Waffelbakkers

De Waffelbakkers - Fully Baked Buttermilk Pancakes

Serving Size :
3 pancakes (117g)

290

Cal

69%

48g

Carbs

23%

7g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar11 g
Fat7 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium580 mg
Potassium100 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C-- %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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