Wendys

Wendys - Full Size Taco Salad Without Tortilla Chips

Serving Size :
1 full side salad
440Cal
32%36gCarbs
42%21gFat
26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium600g
1,700 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber8 g
Sugar18 g
Fat21 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated5 g
Trans1 g
Protein29 g
Sodium1700 mg
Potassium1120 mg
Cholesterol85 mg
Vitamin A110 %
Vitamin C30 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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